/* ============================================================
   FABIANO PRO — HEALTH & PERFORMANCE APP
   Design System: Dark Mode Premium
============================================================ */

:root {
  --bg-primary: #0f1117;
  --bg-secondary: #1a1d27;
  --bg-card: #1e2130;
  --bg-card-hover: #252840;
  --border: #2d3148;
  --text-primary: #f0f2ff;
  --text-secondary: #8b92b8;
  --text-muted: #5a6080;
  --accent-blue: #4f8ef7;
  --accent-green: #22c55e;
  --accent-orange: #f97316;
  --accent-purple: #a855f7;
  --accent-red: #ef4444;
  --accent-cyan: #06b6d4;
  --accent-yellow: #eab308;
  --sidebar-width: 240px;
  --sidebar-collapsed: 72px;
  --topbar-height: 64px;
  --radius: 14px;
  --radius-sm: 8px;
  --shadow: 0 4px 24px rgba(0,0,0,0.35);
  --transition: all 0.25s cubic-bezier(0.4,0,0.2,1);
}

* { margin:0; padding:0; box-sizing:border-box; }

body {
  font-family: 'Inter', sans-serif;
  background: var(--bg-primary);
  color: var(--text-primary);
  display: flex;
  min-height: 100vh;
  overflow-x: hidden;
}

/* =========== SCROLLBAR =========== */
::-webkit-scrollbar { width: 6px; }
::-webkit-scrollbar-track { background: var(--bg-primary); }
::-webkit-scrollbar-thumb { background: var(--border); border-radius: 10px; }

/* =========== SIDEBAR =========== */
.sidebar {
  width: var(--sidebar-width);
  background: var(--bg-secondary);
  border-right: 1px solid var(--border);
  display: flex;
  flex-direction: column;
  position: fixed;
  top: 0; left: 0;
  height: 100vh;
  z-index: 100;
  transition: var(--transition);
  overflow: hidden;
}

.sidebar.collapsed {
  width: var(--sidebar-collapsed);
}

.sidebar-header {
  display: flex;
  align-items: center;
  gap: 12px;
  padding: 20px 16px;
  border-bottom: 1px solid var(--border);
  min-height: 80px;
}

.avatar {
  width: 40px; height: 40px;
  border-radius: 50%;
  background: linear-gradient(135deg, var(--accent-blue), var(--accent-purple));
  display: flex; align-items: center; justify-content: center;
  font-weight: 800; font-size: 18px;
  flex-shrink: 0;
}

.user-info {
  display: flex; flex-direction: column;
  overflow: hidden;
  transition: var(--transition);
}
.sidebar.collapsed .user-info { opacity: 0; width: 0; }

.user-name { font-weight: 700; font-size: 15px; }
.user-tag {
  font-size: 11px; color: var(--accent-blue);
  background: rgba(79,142,247,0.12);
  padding: 2px 8px; border-radius: 20px;
  margin-top: 3px;
  width: fit-content;
}

.sidebar-toggle {
  margin-left: auto;
  background: none; border: none;
  color: var(--text-secondary);
  cursor: pointer; font-size: 16px;
  padding: 6px;
  flex-shrink: 0;
}

.sidebar-nav {
  flex: 1;
  padding: 12px 8px;
  display: flex; flex-direction: column; gap: 2px;
  overflow-y: auto;
}

.nav-item {
  display: flex; align-items: center; gap: 12px;
  padding: 11px 12px;
  border-radius: var(--radius-sm);
  color: var(--text-secondary);
  text-decoration: none;
  font-size: 14px; font-weight: 500;
  transition: var(--transition);
  cursor: pointer;
  white-space: nowrap;
  overflow: hidden;
}

.nav-item i {
  font-size: 17px; flex-shrink: 0; width: 20px; text-align: center;
}

.nav-item span {
  transition: var(--transition);
}
.sidebar.collapsed .nav-item span { opacity: 0; width: 0; overflow: hidden; }

.nav-item:hover {
  background: var(--bg-card);
  color: var(--text-primary);
}

.nav-item.active {
  background: linear-gradient(135deg, rgba(79,142,247,0.2), rgba(168,85,247,0.1));
  color: var(--accent-blue);
  border: 1px solid rgba(79,142,247,0.25);
}

.sidebar-footer {
  padding: 16px;
  border-top: 1px solid var(--border);
}

.protocol-badge {
  display: flex; align-items: center; gap: 8px;
  background: rgba(34,197,94,0.1);
  border: 1px solid rgba(34,197,94,0.25);
  border-radius: var(--radius-sm);
  padding: 8px 12px;
  color: var(--accent-green);
  font-size: 12px; font-weight: 600;
  white-space: nowrap; overflow: hidden;
}
.sidebar.collapsed .protocol-badge span { display: none; }

/* =========== MAIN CONTENT =========== */
.main-content {
  margin-left: var(--sidebar-width);
  flex: 1;
  min-height: 100vh;
  transition: var(--transition);
  padding: var(--topbar-height) 0 0;
}
.main-content.expanded { margin-left: var(--sidebar-collapsed); }

/* =========== TOPBAR =========== */
.topbar {
  position: fixed;
  top: 0;
  left: var(--sidebar-width);
  right: 0;
  height: var(--topbar-height);
  background: var(--bg-secondary);
  border-bottom: 1px solid var(--border);
  display: flex; align-items: center; justify-content: space-between;
  padding: 0 28px;
  z-index: 50;
  transition: var(--transition);
}
.main-content.expanded .topbar { left: var(--sidebar-collapsed); }

.topbar-left { display: flex; align-items: center; gap: 14px; }

.menu-btn {
  background: none; border: none;
  color: var(--text-secondary);
  font-size: 18px; cursor: pointer;
  padding: 6px;
  display: none;
}

.page-title {
  font-size: 20px; font-weight: 700;
  color: var(--text-primary);
}

.date-badge {
  background: var(--bg-card);
  border: 1px solid var(--border);
  border-radius: 20px;
  padding: 6px 14px;
  font-size: 13px; color: var(--text-secondary);
  display: flex; align-items: center; gap: 6px;
}

/* =========== PAGES =========== */
.page {
  display: none;
  padding: 28px;
  animation: fadeIn 0.3s ease;
}
.page.active { display: block; }

@keyframes fadeIn {
  from { opacity: 0; transform: translateY(8px); }
  to { opacity: 1; transform: translateY(0); }
}

/* =========== KPI CARDS =========== */
.kpi-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(220px, 1fr));
  gap: 16px;
  margin-bottom: 24px;
}

.kpi-card {
  background: var(--bg-card);
  border-radius: var(--radius);
  padding: 20px;
  border: 1px solid var(--border);
  display: flex; flex-direction: column;
  gap: 10px;
  position: relative;
  overflow: hidden;
  transition: var(--transition);
}
.kpi-card:hover { transform: translateY(-2px); box-shadow: var(--shadow); }

.kpi-card::before {
  content: '';
  position: absolute;
  top: 0; left: 0; right: 0;
  height: 3px;
}
.kpi-blue::before { background: linear-gradient(90deg, var(--accent-blue), #6eb3ff); }
.kpi-green::before { background: linear-gradient(90deg, var(--accent-green), #86efac); }
.kpi-orange::before { background: linear-gradient(90deg, var(--accent-orange), #fdba74); }
.kpi-purple::before { background: linear-gradient(90deg, var(--accent-purple), #d8b4fe); }

.kpi-icon {
  font-size: 22px;
}
.kpi-blue .kpi-icon { color: var(--accent-blue); }
.kpi-green .kpi-icon { color: var(--accent-green); }
.kpi-orange .kpi-icon { color: var(--accent-orange); }
.kpi-purple .kpi-icon { color: var(--accent-purple); }

.kpi-info {
  display: flex; flex-direction: column;
}

.kpi-label {
  font-size: 12px; color: var(--text-muted); font-weight: 500; text-transform: uppercase; letter-spacing: 0.5px;
}

.kpi-value {
  font-size: 28px; font-weight: 800; color: var(--text-primary); line-height: 1.2;
}
.kpi-value small { font-size: 14px; font-weight: 500; color: var(--text-secondary); }

.kpi-trend {
  font-size: 12px; color: var(--accent-green); font-weight: 600;
  display: flex; align-items: center; gap: 4px;
}
.kpi-trend.down { color: var(--accent-green); }

.kpi-progress-bar {
  height: 6px; background: var(--border);
  border-radius: 10px; overflow: hidden;
}
.kpi-progress-fill {
  height: 100%;
  background: linear-gradient(90deg, var(--accent-orange), #fde68a);
  border-radius: 10px;
  transition: width 1s ease;
}

/* =========== CHARTS =========== */
.charts-row {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 16px;
  margin-bottom: 24px;
}

.chart-card {
  background: var(--bg-card);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 20px;
}

.chart-header {
  display: flex; align-items: center; justify-content: space-between;
  margin-bottom: 16px;
}
.chart-header h3 {
  font-size: 15px; font-weight: 600;
  display: flex; align-items: center; gap: 8px;
  color: var(--text-primary);
}
.chart-badge {
  background: rgba(79,142,247,0.12);
  color: var(--accent-blue);
  font-size: 11px; font-weight: 600;
  padding: 3px 10px; border-radius: 20px;
}

/* =========== SECTION TITLE =========== */
.section-title {
  font-size: 16px; font-weight: 700;
  color: var(--text-primary);
  display: flex; align-items: center; gap: 8px;
  margin-bottom: 16px;
  padding-bottom: 8px;
  border-bottom: 1px solid var(--border);
}
.section-title i { color: var(--accent-blue); }

/* =========== MISSION CARDS =========== */
.mission-grid {
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(150px, 1fr));
  gap: 12px;
  margin-bottom: 28px;
}

.mission-card {
  background: var(--bg-card);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 18px 14px;
  display: flex; flex-direction: column;
  align-items: center; gap: 8px;
  text-align: center;
  cursor: pointer;
  transition: var(--transition);
}
.mission-card i { font-size: 26px; color: var(--accent-blue); }
.mission-card span { font-size: 13px; font-weight: 600; }
.mission-card small { font-size: 11px; color: var(--text-muted); }
.mission-card:hover { background: var(--bg-card-hover); border-color: var(--accent-blue); }
.mission-card.done {
  border-color: var(--accent-green);
  background: rgba(34,197,94,0.08);
}
.mission-card.done i { color: var(--accent-green); }

/* =========== TABLES =========== */
.metas-table-wrap, .table-wrap {
  overflow-x: auto;
  border-radius: var(--radius);
  border: 1px solid var(--border);
  margin-bottom: 24px;
}

.app-table {
  width: 100%; border-collapse: collapse;
  font-size: 13px;
}

.app-table thead tr {
  background: var(--bg-secondary);
}

.app-table th {
  padding: 12px 14px;
  text-align: left;
  font-size: 11px; font-weight: 700;
  text-transform: uppercase; letter-spacing: 0.5px;
  color: var(--text-muted);
  border-bottom: 1px solid var(--border);
  white-space: nowrap;
}

.app-table td {
  padding: 11px 14px;
  border-bottom: 1px solid rgba(45,49,72,0.5);
  color: var(--text-primary);
  vertical-align: middle;
}

.app-table tbody tr:hover { background: var(--bg-card-hover); }
.app-table tbody tr:last-child td { border-bottom: none; }

.badge-semana {
  background: rgba(79,142,247,0.15);
  color: var(--accent-blue);
  padding: 3px 10px; border-radius: 20px;
  font-size: 12px; font-weight: 600;
  white-space: nowrap;
}

.meta-val { color: var(--accent-green); font-weight: 700; }

.badge-red {
  background: rgba(239,68,68,0.15);
  color: var(--accent-red);
  padding: 3px 10px; border-radius: 20px;
  font-size: 12px; font-weight: 600;
}
.badge-ok {
  background: rgba(34,197,94,0.15);
  color: var(--accent-green);
  padding: 3px 10px; border-radius: 20px;
  font-size: 12px; font-weight: 600;
}
.badge-alta {
  background: rgba(239,68,68,0.15);
  color: var(--accent-red);
  padding: 2px 10px; border-radius: 20px; font-size: 11px; font-weight: 600;
}
.badge-media {
  background: rgba(234,179,8,0.15);
  color: var(--accent-yellow);
  padding: 2px 10px; border-radius: 20px; font-size: 11px; font-weight: 600;
}
.badge-base {
  background: rgba(34,197,94,0.15);
  color: var(--accent-green);
  padding: 2px 10px; border-radius: 20px; font-size: 11px; font-weight: 600;
}

/* =========== FORM CARD =========== */
.form-card {
  background: var(--bg-card);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 24px;
  margin-bottom: 24px;
}

.form-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(180px, 1fr));
  gap: 16px;
  margin-bottom: 16px;
}

.form-group {
  display: flex; flex-direction: column; gap: 6px;
}

.form-group label {
  font-size: 12px; font-weight: 600;
  color: var(--text-secondary);
  display: flex; align-items: center; gap: 6px;
}

.form-group input, .form-group select, .form-group textarea {
  background: var(--bg-secondary);
  border: 1px solid var(--border);
  border-radius: var(--radius-sm);
  color: var(--text-primary);
  padding: 10px 12px;
  font-size: 14px;
  font-family: 'Inter', sans-serif;
  transition: var(--transition);
  outline: none;
}
.form-group input:focus, .form-group select:focus {
  border-color: var(--accent-blue);
  box-shadow: 0 0 0 3px rgba(79,142,247,0.15);
}

/* =========== TOGGLE SWITCHES =========== */
.toggle-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
  gap: 12px;
  margin-bottom: 4px;
}

.toggle-label {
  display: flex; align-items: center; gap: 10px;
  cursor: pointer;
  background: var(--bg-secondary);
  border: 1px solid var(--border);
  border-radius: var(--radius-sm);
  padding: 10px 14px;
  font-size: 13px; font-weight: 500;
  transition: var(--transition);
}
.toggle-label:hover { border-color: var(--accent-blue); }

.toggle-input { display: none; }

.toggle-switch {
  width: 40px; height: 22px;
  background: var(--border);
  border-radius: 20px;
  position: relative;
  flex-shrink: 0;
  transition: var(--transition);
}
.toggle-switch::after {
  content: '';
  position: absolute;
  width: 16px; height: 16px;
  background: white;
  border-radius: 50%;
  top: 3px; left: 3px;
  transition: var(--transition);
}
.toggle-input:checked + .toggle-switch {
  background: var(--accent-green);
}
.toggle-input:checked + .toggle-switch::after {
  transform: translateX(18px);
}
.toggle-label:has(.toggle-input:checked) {
  border-color: var(--accent-green);
  background: rgba(34,197,94,0.06);
}

/* =========== BUTTONS =========== */
.btn-primary {
  background: linear-gradient(135deg, var(--accent-blue), var(--accent-purple));
  color: white; border: none;
  padding: 12px 28px;
  border-radius: var(--radius-sm);
  font-size: 14px; font-weight: 600;
  cursor: pointer;
  display: flex; align-items: center; gap: 8px;
  transition: var(--transition);
}
.btn-primary:hover { opacity: 0.9; transform: translateY(-1px); box-shadow: 0 4px 15px rgba(79,142,247,0.35); }

.btn-sm {
  background: var(--bg-secondary);
  color: var(--text-secondary);
  border: 1px solid var(--border);
  padding: 6px 12px;
  border-radius: var(--radius-sm);
  font-size: 12px; font-weight: 600;
  cursor: pointer;
  transition: var(--transition);
}
.btn-sm:hover { border-color: var(--accent-blue); color: var(--accent-blue); }

/* =========== PROTOCOLO TIMELINE =========== */
.legend-row {
  display: flex; gap: 16px;
  margin-bottom: 20px; flex-wrap: wrap;
}
.leg-item {
  padding: 4px 14px;
  border-radius: 20px;
  font-size: 12px; font-weight: 600;
}
.leg-remedio { background: rgba(239,68,68,0.15); color: var(--accent-red); border: 1px solid rgba(239,68,68,0.3); }
.leg-supleme { background: rgba(34,197,94,0.15); color: var(--accent-green); border: 1px solid rgba(34,197,94,0.3); }
.leg-nutri { background: rgba(79,142,247,0.15); color: var(--accent-blue); border: 1px solid rgba(79,142,247,0.3); }

.protocolo-timeline {
  display: flex; flex-direction: column; gap: 8px;
}

.horario-group {
  background: var(--bg-card);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  overflow: hidden;
}

.horario-header {
  display: flex; align-items: center; gap: 12px;
  padding: 12px 16px;
  background: var(--bg-secondary);
  border-bottom: 1px solid var(--border);
}

.horario-time {
  background: linear-gradient(135deg, var(--accent-blue), var(--accent-purple));
  color: white;
  font-size: 13px; font-weight: 700;
  padding: 4px 14px; border-radius: 20px;
  white-space: nowrap;
}

.horario-janela {
  font-size: 12px; color: var(--text-muted);
}

.horario-items {
  padding: 8px 0;
}

.protocolo-item {
  display: flex; align-items: center; gap: 12px;
  padding: 9px 16px;
  border-bottom: 1px solid rgba(45,49,72,0.4);
  transition: var(--transition);
}
.protocolo-item:last-child { border-bottom: none; }
.protocolo-item:hover { background: var(--bg-card-hover); }

.item-cat {
  font-size: 11px; font-weight: 700;
  padding: 2px 10px; border-radius: 12px;
  min-width: 90px; text-align: center;
}
.cat-remedio { background: rgba(239,68,68,0.15); color: var(--accent-red); }
.cat-supl { background: rgba(34,197,94,0.15); color: var(--accent-green); }
.cat-nutri { background: rgba(79,142,247,0.15); color: var(--accent-blue); }

.item-name { font-size: 14px; font-weight: 600; flex: 1; }
.item-marca { font-size: 11px; color: var(--text-muted); }
.item-dose {
  font-size: 12px; color: var(--accent-yellow);
  background: rgba(234,179,8,0.1);
  padding: 2px 10px; border-radius: 12px;
}
.item-obj { font-size: 11px; color: var(--text-muted); }
.item-pri {
  font-size: 11px; font-weight: 700;
  padding: 2px 10px; border-radius: 12px;
}
.pri-alta { background: rgba(239,68,68,0.15); color: var(--accent-red); }
.pri-media { background: rgba(234,179,8,0.15); color: var(--accent-yellow); }
.pri-base { background: rgba(34,197,94,0.15); color: var(--accent-green); }

/* =========== CHECKLIST =========== */
.week-selector {
  display: flex; align-items: center; gap: 12px;
  margin-bottom: 16px;
  font-size: 13px; color: var(--text-secondary);
}

.checklist-table td input[type="checkbox"] {
  width: 18px; height: 18px; cursor: pointer;
  accent-color: var(--accent-green);
}

.pct-badge {
  background: var(--bg-secondary);
  color: var(--accent-blue);
  font-size: 12px; font-weight: 700;
  padding: 2px 8px; border-radius: 10px;
}

/* =========== TREINO PRO =========== */
.progressao-card {
  background: var(--bg-card);
  border: 1px solid rgba(79,142,247,0.3);
  border-radius: var(--radius);
  padding: 20px;
  margin-bottom: 20px;
}
.progressao-card h4 {
  font-size: 14px; font-weight: 700;
  color: var(--accent-blue);
  display: flex; align-items: center; gap: 8px;
  margin-bottom: 14px;
}

.prog-items { display: flex; gap: 12px; flex-wrap: wrap; }
.prog-item {
  display: flex; align-items: center; gap: 8px;
  font-size: 13px; color: var(--text-secondary);
  background: var(--bg-secondary);
  padding: 8px 14px; border-radius: var(--radius-sm);
  border: 1px solid var(--border);
}

.prog-sem {
  background: var(--accent-blue);
  color: white; font-size: 11px; font-weight: 700;
  padding: 2px 8px; border-radius: 6px;
}
.prog-sem.s2 { background: var(--accent-green); }
.prog-sem.s3 { background: var(--accent-orange); }
.prog-sem.s4 { background: var(--accent-red); }

.treino-semana-selector {
  display: flex; align-items: center; gap: 12px;
  margin-bottom: 16px;
  font-size: 13px; color: var(--text-secondary);
}
.treino-semana-selector select {
  background: var(--bg-card);
  border: 1px solid var(--border);
  color: var(--text-primary);
  padding: 6px 14px;
  border-radius: var(--radius-sm);
  font-family: 'Inter', sans-serif;
  outline: none;
}

.dia-tabs {
  display: flex; gap: 8px; margin-bottom: 20px; flex-wrap: wrap;
}
.dia-btn {
  background: var(--bg-card);
  border: 1px solid var(--border);
  color: var(--text-secondary);
  padding: 8px 20px; border-radius: 20px;
  font-size: 13px; font-weight: 600;
  cursor: pointer;
  transition: var(--transition);
}
.dia-btn:hover { border-color: var(--accent-blue); color: var(--accent-blue); }
.dia-btn.active {
  background: linear-gradient(135deg, var(--accent-blue), var(--accent-purple));
  color: white; border-color: transparent;
}

.treino-exercicio-card {
  background: var(--bg-card);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 18px 20px;
  margin-bottom: 10px;
  display: flex; align-items: center; gap: 16px;
  flex-wrap: wrap;
  transition: var(--transition);
}
.treino-exercicio-card:hover { border-color: var(--accent-blue); }

.exercicio-nome {
  flex: 1; min-width: 160px;
}
.exercicio-nome strong { font-size: 15px; font-weight: 700; display: block; }
.exercicio-nome span { font-size: 12px; color: var(--accent-purple); }

.exercicio-meta {
  display: flex; gap: 10px;
}
.meta-chip {
  background: var(--bg-secondary);
  border: 1px solid var(--border);
  border-radius: var(--radius-sm);
  padding: 5px 12px;
  font-size: 12px; text-align: center;
}
.meta-chip span { display: block; font-size: 10px; color: var(--text-muted); }
.meta-chip strong { font-size: 15px; font-weight: 700; color: var(--text-primary); }

.carga-inputs {
  display: flex; gap: 8px; align-items: center;
}
.carga-input-group {
  text-align: center;
}
.carga-input-group label { font-size: 10px; color: var(--text-muted); display: block; margin-bottom: 3px; }
.carga-input-group input {
  width: 60px;
  background: var(--bg-secondary);
  border: 1px solid var(--border);
  color: var(--text-primary);
  padding: 6px 8px;
  border-radius: var(--radius-sm);
  font-size: 13px; text-align: center;
  outline: none;
  transition: var(--transition);
}
.carga-input-group input:focus { border-color: var(--accent-blue); }

.feito-btn {
  background: var(--bg-secondary);
  border: 1px solid var(--border);
  color: var(--text-secondary);
  padding: 8px 14px; border-radius: var(--radius-sm);
  cursor: pointer; font-size: 12px; font-weight: 600;
  transition: var(--transition);
}
.feito-btn.done {
  background: rgba(34,197,94,0.15);
  border-color: var(--accent-green);
  color: var(--accent-green);
}

/* =========== DIETA PRO =========== */
.macros-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 12px;
  margin-bottom: 24px;
}

.macro-card {
  border-radius: var(--radius);
  padding: 20px;
  text-align: center;
  border: 1px solid var(--border);
}
.macro-cal { background: linear-gradient(135deg, rgba(79,142,247,0.15), rgba(79,142,247,0.05)); border-color: rgba(79,142,247,0.3); }
.macro-prot { background: linear-gradient(135deg, rgba(168,85,247,0.15), rgba(168,85,247,0.05)); border-color: rgba(168,85,247,0.3); }
.macro-carb { background: linear-gradient(135deg, rgba(249,115,22,0.15), rgba(249,115,22,0.05)); border-color: rgba(249,115,22,0.3); }
.macro-gord { background: linear-gradient(135deg, rgba(234,179,8,0.15), rgba(234,179,8,0.05)); border-color: rgba(234,179,8,0.3); }

.macro-val { font-size: 26px; font-weight: 800; margin-bottom: 4px; }
.macro-cal .macro-val { color: var(--accent-blue); }
.macro-prot .macro-val { color: var(--accent-purple); }
.macro-carb .macro-val { color: var(--accent-orange); }
.macro-gord .macro-val { color: var(--accent-yellow); }

.macro-label { font-size: 12px; color: var(--text-secondary); font-weight: 600; }

.refeicao-card {
  background: var(--bg-card);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  margin-bottom: 12px;
  overflow: hidden;
}

.refeicao-header {
  display: flex; align-items: center; gap: 12px;
  padding: 14px 18px;
  background: var(--bg-secondary);
  border-bottom: 1px solid var(--border);
}

.refeicao-icon {
  font-size: 20px;
}

.refeicao-nome {
  font-size: 15px; font-weight: 700;
  flex: 1;
}

.refeicao-kcal {
  background: rgba(234,179,8,0.1);
  color: var(--accent-yellow);
  font-size: 12px; font-weight: 700;
  padding: 3px 12px; border-radius: 20px;
  border: 1px solid rgba(234,179,8,0.2);
}

.refeicao-items { padding: 4px 0; }

.ref-item {
  display: flex; align-items: center; gap: 12px;
  padding: 9px 18px;
  border-bottom: 1px solid rgba(45,49,72,0.35);
  font-size: 13px;
}
.ref-item:last-child { border-bottom: none; }
.ref-alimento { flex: 1; font-weight: 500; }
.ref-alimento.highlight { color: var(--accent-green); }
.ref-alimento.optional { color: var(--text-muted); font-style: italic; }
.ref-qty { color: var(--accent-blue); font-weight: 600; min-width: 70px; text-align: right; }
.ref-macro {
  display: flex; gap: 6px;
}
.ref-macro span {
  font-size: 11px;
  padding: 1px 7px; border-radius: 8px;
}
.ref-macro .p { background: rgba(168,85,247,0.1); color: var(--accent-purple); }
.ref-macro .c { background: rgba(249,115,22,0.1); color: var(--accent-orange); }
.ref-macro .g { background: rgba(234,179,8,0.1); color: var(--accent-yellow); }

.dieta-totais {
  background: var(--bg-card);
  border: 1px solid var(--accent-blue);
  border-radius: var(--radius);
  padding: 18px 20px;
}

/* =========== EXAMES — COMPARATIVO =========== */

.exames-header-bar {
  display: flex; align-items: center; gap: 12px;
  margin-bottom: 24px; flex-wrap: wrap;
}

.exame-periodo-badge {
  display: flex; align-items: center; gap: 12px;
  background: var(--bg-card);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 14px 20px;
  flex: 1; min-width: 160px;
}
.exame-periodo-badge i { font-size: 22px; }
.exame-periodo-badge div { display: flex; flex-direction: column; }
.exame-periodo-badge span { font-size: 11px; color: var(--text-muted); text-transform: uppercase; letter-spacing: 0.5px; }
.exame-periodo-badge strong { font-size: 15px; font-weight: 700; }

.exame-periodo-badge.dez { border-color: rgba(239,68,68,0.3); }
.exame-periodo-badge.dez i { color: var(--accent-red); }
.exame-periodo-badge.dez strong { color: var(--accent-red); }

.exame-periodo-badge.mar { border-color: rgba(79,142,247,0.3); }
.exame-periodo-badge.mar i { color: var(--accent-blue); }
.exame-periodo-badge.mar strong { color: var(--accent-blue); }

.exame-periodo-badge.meta { border-color: rgba(34,197,94,0.3); }
.exame-periodo-badge.meta i { color: var(--accent-green); }
.exame-periodo-badge.meta strong { color: var(--accent-green); }

.exame-vs {
  font-size: 18px; font-weight: 900;
  color: var(--text-muted);
  padding: 0 4px;
}

/* Score Geral */
.score-geral-card {
  background: var(--bg-card);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 20px 24px;
  margin-bottom: 20px;
  display: flex; align-items: center; gap: 24px; flex-wrap: wrap;
}

.score-numero {
  font-size: 52px; font-weight: 900;
  line-height: 1;
}
.score-numero.positivo { color: var(--accent-green); }
.score-numero.atencao { color: var(--accent-yellow); }

.score-descricao {
  flex: 1;
}
.score-descricao h3 { font-size: 17px; font-weight: 700; margin-bottom: 4px; }
.score-descricao p { font-size: 13px; color: var(--text-secondary); line-height: 1.6; }

.score-chips {
  display: flex; gap: 10px; flex-wrap: wrap;
}
.score-chip {
  display: flex; flex-direction: column; align-items: center;
  background: var(--bg-secondary);
  border: 1px solid var(--border);
  border-radius: var(--radius-sm);
  padding: 10px 16px;
  min-width: 80px;
}
.score-chip-num { font-size: 22px; font-weight: 800; }
.score-chip-num.green { color: var(--accent-green); }
.score-chip-num.red { color: var(--accent-red); }
.score-chip-num.yellow { color: var(--accent-yellow); }
.score-chip-num.blue { color: var(--accent-blue); }
.score-chip-label { font-size: 10px; color: var(--text-muted); text-transform: uppercase; letter-spacing: 0.4px; margin-top: 2px; }

/* Filtros */
.exame-filtros {
  display: flex; gap: 8px; flex-wrap: wrap; margin-bottom: 20px;
}
.exame-filtro-btn {
  background: var(--bg-card);
  border: 1px solid var(--border);
  color: var(--text-secondary);
  padding: 6px 14px; border-radius: 20px;
  font-size: 12px; font-weight: 600;
  cursor: pointer; transition: var(--transition);
}
.exame-filtro-btn:hover,
.exame-filtro-btn.active { background: rgba(79,142,247,0.15); border-color: var(--accent-blue); color: var(--accent-blue); }

/* Novo card de exame comparativo */
.exame-comp-card {
  background: var(--bg-card);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 18px 20px;
  margin-bottom: 10px;
  transition: var(--transition);
}
.exame-comp-card:hover { border-color: rgba(79,142,247,0.4); }

.exame-comp-top {
  display: flex; align-items: flex-start; gap: 16px;
  margin-bottom: 14px; flex-wrap: wrap;
}

.exame-comp-info { flex: 1; min-width: 140px; }
.exame-comp-info strong { font-size: 15px; font-weight: 700; display: block; margin-bottom: 2px; }
.exame-comp-info small { font-size: 11px; color: var(--text-muted); }
.exame-comp-cat {
  font-size: 10px; font-weight: 700; text-transform: uppercase;
  padding: 2px 8px; border-radius: 6px;
  background: rgba(79,142,247,0.1); color: var(--accent-blue);
  margin-top: 4px; display: inline-block;
}

.exame-comp-valores {
  display: flex; align-items: center; gap: 12px; flex-wrap: wrap;
}

.exame-val-box {
  text-align: center;
  background: var(--bg-secondary);
  border: 1px solid var(--border);
  border-radius: var(--radius-sm);
  padding: 10px 16px;
  min-width: 90px;
}
.exame-val-box .ev-label { font-size: 10px; color: var(--text-muted); text-transform: uppercase; letter-spacing: 0.4px; display: block; margin-bottom: 4px; }
.exame-val-box .ev-num { font-size: 20px; font-weight: 800; }
.exame-val-box.v-dez .ev-num { color: var(--accent-red); }
.exame-val-box.v-mar .ev-num { color: var(--accent-blue); }
.exame-val-box.v-meta .ev-num { color: var(--accent-green); }
.exame-val-box .ev-unit { font-size: 10px; color: var(--text-muted); }

.exame-seta {
  font-size: 22px; color: var(--text-muted);
}

.exame-tendencia {
  display: flex; flex-direction: column; align-items: center; gap: 4px;
  min-width: 70px;
}
.tend-icon { font-size: 28px; }
.tend-icon.melhorou { color: var(--accent-green); }
.tend-icon.piorou { color: var(--accent-red); }
.tend-icon.estavel { color: var(--accent-yellow); }
.tend-icon.novo { color: var(--accent-purple); }
.tend-diff {
  font-size: 13px; font-weight: 700;
  padding: 2px 8px; border-radius: 8px;
}
.tend-diff.pos { background: rgba(34,197,94,0.15); color: var(--accent-green); }
.tend-diff.neg { background: rgba(239,68,68,0.15); color: var(--accent-red); }
.tend-diff.neu { background: rgba(234,179,8,0.1); color: var(--accent-yellow); }

.exame-comp-bars { margin-top: 4px; }

.bar-row {
  display: flex; align-items: center; gap: 10px; margin-bottom: 6px;
}
.bar-row-label { font-size: 11px; color: var(--text-muted); min-width: 80px; }
.bar-track {
  flex: 1; height: 8px; background: var(--border);
  border-radius: 10px; overflow: hidden; position: relative;
}
.bar-fill {
  height: 100%; border-radius: 10px;
  transition: width 1.2s ease;
}
.bar-fill.dez { background: linear-gradient(90deg, var(--accent-red), #f87171); }
.bar-fill.mar { background: linear-gradient(90deg, var(--accent-blue), #93c5fd); }
.bar-fill.meta { background: linear-gradient(90deg, var(--accent-green), #86efac); }
.bar-ref-line {
  position: absolute; top: -2px; bottom: -2px;
  width: 2px; background: rgba(255,255,255,0.3);
  border-radius: 2px;
}
.bar-val { font-size: 11px; font-weight: 700; min-width: 40px; text-align: right; color: var(--text-secondary); }

.exame-leitura-row {
  display: flex; gap: 12px; margin-top: 10px; flex-wrap: wrap;
}
.leitura-box {
  flex: 1; min-width: 200px;
  background: var(--bg-secondary);
  border-radius: var(--radius-sm);
  padding: 8px 12px;
  font-size: 12px; color: var(--text-secondary);
  line-height: 1.5;
}
.leitura-box strong { font-size: 11px; color: var(--text-muted); text-transform: uppercase; display: block; margin-bottom: 3px; }

/* =========== EXAMES =========== */
.obs-box {
  background: rgba(79,142,247,0.06);
  border: 1px solid rgba(79,142,247,0.25);
  border-radius: var(--radius);
  padding: 16px 20px;
  margin-bottom: 24px;
  font-size: 13px; color: var(--text-secondary);
  line-height: 1.7;
}
.obs-box ul { margin-left: 18px; }
.obs-box p { margin-bottom: 8px; color: var(--text-primary); }

.exame-card {
  background: var(--bg-card);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 18px 20px;
  margin-bottom: 10px;
  display: flex; align-items: center; gap: 16px; flex-wrap: wrap;
}

.exame-nome { flex: 1; min-width: 150px; }
.exame-nome strong { font-size: 15px; font-weight: 700; display: block; }
.exame-nome small { font-size: 11px; color: var(--text-muted); }

.exame-val-bar {
  flex: 2; min-width: 200px;
}
.exame-vals {
  display: flex; justify-content: space-between;
  font-size: 12px; margin-bottom: 6px;
}
.exame-atual { color: var(--accent-red); font-weight: 700; font-size: 16px; }
.exame-meta { color: var(--accent-green); font-weight: 700; font-size: 14px; }
.exame-bar {
  height: 8px; background: var(--border); border-radius: 10px; overflow: hidden;
}
.exame-bar-fill {
  height: 100%; border-radius: 10px;
  background: linear-gradient(90deg, var(--accent-red), var(--accent-orange));
  transition: width 1s ease;
}

.exame-leitura {
  flex: 2; font-size: 12px; color: var(--text-secondary); min-width: 200px;
}

.previsao-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(240px, 1fr));
  gap: 14px;
  margin-bottom: 24px;
}

.previsao-card {
  background: var(--bg-card);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 18px;
}
.previsao-card h5 { font-size: 13px; color: var(--text-muted); margin-bottom: 6px; }
.previsao-card .prev-atual { font-size: 22px; font-weight: 800; color: var(--accent-red); }
.previsao-card .prev-estimado { font-size: 16px; font-weight: 700; color: var(--accent-yellow); margin: 4px 0; }
.previsao-card .prev-meta { font-size: 14px; font-weight: 700; color: var(--accent-green); }
.previsao-card .prev-comentario { font-size: 11px; color: var(--text-muted); margin-top: 8px; line-height: 1.5; }
.prev-labels { display: flex; gap: 8px; margin-bottom: 8px; flex-wrap: wrap; }
.prev-label { font-size: 10px; color: var(--text-muted); background: var(--bg-secondary); padding: 2px 8px; border-radius: 6px; }

/* =========== MISSÃO =========== */
.missao-list {
  display: flex; flex-direction: column; gap: 10px;
  margin-bottom: 24px;
}

.missao-item {
  display: flex; align-items: center; gap: 16px;
  background: var(--bg-card);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 16px 20px;
  font-size: 14px;
}
.missao-item > div { display: flex; flex-direction: column; gap: 3px; }
.missao-item strong { font-size: 14px; font-weight: 600; }
.missao-item small { font-size: 12px; color: var(--text-muted); }

.mis-icon { font-size: 24px; width: 36px; text-align: center; }
.mis-icon.green { color: var(--accent-green); }
.mis-icon.blue { color: var(--accent-blue); }
.mis-icon.orange { color: var(--accent-orange); }
.mis-icon.red { color: var(--accent-red); }
.mis-icon.cyan { color: var(--accent-cyan); }
.mis-icon.purple { color: var(--accent-purple); }

/* =========== LISTA DE COMPRAS =========== */
.compras-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
  gap: 16px;
}

.compras-categoria {
  background: var(--bg-card);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  overflow: hidden;
}

.compras-cat-header {
  padding: 12px 16px;
  font-size: 13px; font-weight: 700;
  background: var(--bg-secondary);
  border-bottom: 1px solid var(--border);
  display: flex; align-items: center; gap: 8px;
}

.compras-item {
  display: flex; align-items: center; justify-content: space-between;
  padding: 9px 16px;
  border-bottom: 1px solid rgba(45,49,72,0.4);
  font-size: 13px;
}
.compras-item:last-child { border-bottom: none; }
.compras-item-nome { flex: 1; }
.compras-item-qty { color: var(--accent-blue); font-weight: 600; font-size: 12px; }
.compras-item-status {
  font-size: 10px; font-weight: 700;
  padding: 2px 8px; border-radius: 8px;
  margin-left: 8px;
}
.status-comprado { background: rgba(34,197,94,0.15); color: var(--accent-green); }
.status-pendente { background: rgba(234,179,8,0.1); color: var(--accent-yellow); }

/* =========== TOAST =========== */
.toast {
  position: fixed;
  bottom: 28px; right: 28px;
  background: var(--accent-green);
  color: white;
  padding: 12px 24px;
  border-radius: var(--radius-sm);
  font-size: 14px; font-weight: 600;
  opacity: 0;
  transform: translateY(20px);
  transition: all 0.3s ease;
  z-index: 999;
  pointer-events: none;
}
.toast.show {
  opacity: 1;
  transform: translateY(0);
}

/* =========== SUPLEMENTOS =========== */
.supl-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(260px, 1fr));
  gap: 12px;
}
.supl-card {
  background: var(--bg-card);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 16px;
}
.supl-card h5 { font-size: 14px; font-weight: 700; margin-bottom: 4px; }
.supl-card small { font-size: 11px; color: var(--text-muted); }

/* =========== PWA — INSTALL BANNER =========== */

.pwa-install-banner {
  position: fixed;
  bottom: -120px;
  left: 50%;
  transform: translateX(-50%);
  width: calc(100% - 32px);
  max-width: 480px;
  background: var(--bg-card);
  border: 1px solid rgba(79,142,247,0.4);
  border-radius: var(--radius);
  padding: 14px 16px;
  display: flex;
  align-items: center;
  gap: 12px;
  box-shadow: 0 8px 32px rgba(0,0,0,0.5), 0 0 0 1px rgba(79,142,247,0.2);
  z-index: 9999;
  transition: bottom 0.4s cubic-bezier(0.34, 1.56, 0.64, 1);
}

.pwa-install-banner.show {
  bottom: 24px;
}

.pwa-banner-icon img {
  width: 48px; height: 48px;
  border-radius: 12px;
  background: var(--bg-secondary);
}

.pwa-banner-text {
  flex: 1;
  display: flex; flex-direction: column; gap: 2px;
}
.pwa-banner-text strong {
  font-size: 14px; font-weight: 700; color: var(--text-primary);
}
.pwa-banner-text span {
  font-size: 12px; color: var(--text-secondary);
}

.pwa-banner-actions {
  display: flex; gap: 8px; align-items: center;
}

.pwa-btn-install {
  background: linear-gradient(135deg, var(--accent-blue), var(--accent-purple));
  color: white; border: none;
  padding: 9px 16px;
  border-radius: var(--radius-sm);
  font-size: 13px; font-weight: 700;
  cursor: pointer;
  display: flex; align-items: center; gap: 6px;
  transition: var(--transition);
  white-space: nowrap;
}
.pwa-btn-install:hover { opacity: 0.9; transform: scale(1.02); }

.pwa-btn-close {
  background: var(--bg-secondary);
  border: 1px solid var(--border);
  color: var(--text-muted);
  width: 32px; height: 32px;
  border-radius: 50%;
  cursor: pointer;
  display: flex; align-items: center; justify-content: center;
  font-size: 13px;
  transition: var(--transition);
  flex-shrink: 0;
}
.pwa-btn-close:hover { color: var(--text-primary); border-color: var(--accent-red); }

/* =========== PWA — iOS MODAL =========== */

.pwa-ios-modal {
  display: none;
  position: fixed;
  inset: 0;
  background: rgba(0,0,0,0.7);
  z-index: 10000;
  align-items: flex-end;
  justify-content: center;
  padding: 16px;
  backdrop-filter: blur(6px);
}

.pwa-ios-content {
  background: var(--bg-card);
  border: 1px solid var(--border);
  border-radius: 20px 20px 16px 16px;
  padding: 28px 24px 32px;
  width: 100%;
  max-width: 480px;
  position: relative;
  animation: slideUp 0.35s cubic-bezier(0.34, 1.56, 0.64, 1);
}

@keyframes slideUp {
  from { transform: translateY(60px); opacity: 0; }
  to   { transform: translateY(0);    opacity: 1; }
}

.pwa-ios-close {
  position: absolute;
  top: 14px; right: 14px;
  background: var(--bg-secondary);
  border: 1px solid var(--border);
  color: var(--text-muted);
  width: 30px; height: 30px;
  border-radius: 50%;
  cursor: pointer;
  display: flex; align-items: center; justify-content: center;
  font-size: 13px;
}

.pwa-ios-icon {
  text-align: center; margin-bottom: 14px;
}
.pwa-ios-icon img {
  border-radius: 16px;
  box-shadow: 0 4px 16px rgba(79,142,247,0.3);
}

.pwa-ios-content h3 {
  text-align: center;
  font-size: 18px; font-weight: 800;
  margin-bottom: 20px;
  color: var(--text-primary);
}

.pwa-ios-steps {
  display: flex; flex-direction: column; gap: 14px;
  margin-bottom: 20px;
}

.pwa-ios-step {
  display: flex; align-items: flex-start; gap: 14px;
  background: var(--bg-secondary);
  border: 1px solid var(--border);
  border-radius: var(--radius-sm);
  padding: 12px 14px;
  font-size: 14px; color: var(--text-secondary);
  line-height: 1.5;
}

.step-num {
  background: linear-gradient(135deg, var(--accent-blue), var(--accent-purple));
  color: white;
  width: 26px; height: 26px;
  border-radius: 50%;
  display: flex; align-items: center; justify-content: center;
  font-size: 13px; font-weight: 800;
  flex-shrink: 0;
}

.pwa-ios-note {
  background: rgba(34,197,94,0.08);
  border: 1px solid rgba(34,197,94,0.25);
  border-radius: var(--radius-sm);
  padding: 12px 14px;
  font-size: 13px; color: var(--accent-green);
  text-align: center;
  line-height: 1.5;
}

/* =========== PWA — UPDATE BAR =========== */

.pwa-update-bar {
  position: fixed;
  top: -60px; left: 0; right: 0;
  background: linear-gradient(90deg, var(--accent-blue), var(--accent-purple));
  color: white;
  padding: 12px 20px;
  display: flex; align-items: center; justify-content: space-between;
  z-index: 9998;
  transition: top 0.3s ease;
  font-size: 14px;
}
.pwa-update-bar.show { top: 0; }
.pwa-update-bar button {
  background: white;
  color: var(--accent-blue);
  border: none;
  padding: 6px 16px;
  border-radius: 20px;
  font-size: 13px; font-weight: 700;
  cursor: pointer;
}

/* =========== PWA — OFFLINE / ONLINE INDICATOR =========== */

.offline-indicator,
.online-indicator {
  position: fixed;
  bottom: -60px;
  left: 50%;
  transform: translateX(-50%);
  padding: 10px 20px;
  border-radius: 30px;
  font-size: 13px; font-weight: 600;
  z-index: 9997;
  display: flex; align-items: center; gap: 8px;
  transition: bottom 0.3s ease;
  white-space: nowrap;
}
.offline-indicator.show { bottom: 90px; background: rgba(239,68,68,0.9); color: white; }
.online-indicator.show  { bottom: 90px; background: rgba(34,197,94,0.9);  color: white; }

/* =========== PWA — STANDALONE MODE =========== */

/* Padding extra quando em modo app (sem barra do browser) */
@media all and (display-mode: standalone) {
  .topbar {
    padding-top: env(safe-area-inset-top, 0px);
    height: calc(var(--topbar-height) + env(safe-area-inset-top, 0px));
  }
  .main-content {
    padding-top: calc(var(--topbar-height) + env(safe-area-inset-top, 0px));
  }
  .pwa-install-banner { display: none !important; }

  /* Safe area para iPhone com notch */
  .sidebar {
    padding-top: env(safe-area-inset-top, 0px);
  }
}

/* =========== RESPONSIVE =========== */
@media (max-width: 1024px) {
  .charts-row { grid-template-columns: 1fr; }
  .macros-grid { grid-template-columns: repeat(2, 1fr); }
}

@media (max-width: 768px) {
  .sidebar { transform: translateX(-100%); }
  .sidebar.mobile-open { transform: translateX(0); }
  .main-content { margin-left: 0 !important; }
  .topbar { left: 0 !important; }
  .menu-btn { display: flex; }
  .page { padding: 16px; }
  .kpi-grid { grid-template-columns: repeat(2, 1fr); }
  .macros-grid { grid-template-columns: repeat(2, 1fr); }
  .carga-inputs { flex-wrap: wrap; }
  .treino-exercicio-card { flex-direction: column; align-items: flex-start; }
  .previsao-grid { grid-template-columns: 1fr; }
  .charts-row { grid-template-columns: 1fr; }
}

@media (max-width: 480px) {
  .kpi-grid { grid-template-columns: 1fr; }
  .macros-grid { grid-template-columns: repeat(2, 1fr); }
  .mission-grid { grid-template-columns: repeat(2, 1fr); }
}